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My Programs

Transform your health with personalized, plant-forward nutrition and lifestyle changes. Whether you’re managing diabetes, heart disease, or other chronic conditions, my nutrition & lifestyle coaching programs can help you find lasting results that you know you need.
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Ready for Better Blood Sugar? I’ve got you!

Learn how to improve your blood sugar levels, increase energy, and take control of your health. No extreme diets or crazy nonsense — just nutritiously simple solutions that work. Discover them today when you download your free guide.

Thrive Transformation Program

My Transformation program is a more comprehensive way to find lasting health through personalized, plant-forward nutrition and lifestyle medicine.
This is for you if:
  • You’re sick and tired of feeling sick and tired.
  • You’re ready to make meaningful changes to improve your health.
  • You want to reduce or eliminate your medication usage.
  • You want a support and accountability partner.
  • You’re sick and tired of feeling sick and tired.
  • You’re looking for sustainable solutions, not quick fixes.
  • You know it’s time to make a lasting commitment to your health.
  • You are ready to put yourself on your TO-Do list.
This high-touch, 3-month program provides the support, education, and accountability you need to improve your sugar, reduce inflammation, and take control of your health simply and naturally.

What’s included:

  • Comprehensive health and nutrition evaluation
  • Regular personalized coaching sessions with individualized goals for each session
  • Food and lifestyle journals to help customize your goals
  • Continuous glucose monitoring support
  • Customized meal plans and recipe guides
  • Glucose control probiotic and supplement recommendations
  • Unlimited messaging support
  • Customized plant-forward recipes
  • Personalized progress tracking

You can Take Charge of Your Diabetes.

Schedule your free discovery call and learn how Nutritiously Simple can help you THRIVE, not just survive, with diabetes or pre-diabetes.
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Thrive Kickstart Program

My Kickstart program gives you a more basic foundation to start making initial changes with confidence.
This is for you if:
  • You’re looking to “dip your toe in” before diving into a more comprehensive program.
  • You’re looking for foundational guidance to get started, with the intention of continuing on your own.
  • You want to learn basic principles of blood sugar control rooted in lifestyle medicine.
  • You’re new to plant-forward eating patterns and need guidance on where to begin.
  • You’re ready to address diabetes, pre-diabetes, or other health challenges but have a busy schedule that makes committing to a 3-month program difficult.
The Kickstart program is perfect if you’re just beginning your nutrition & health journey or you want to explore plant-forward nutrition to manage your diabetes (or other chronic health conditions) and are confident about utilizing the tips & tools on your own as you move forward.

What’s included:

  • Initial nutrition & health evaluation
  • Two follow-up sessions
  • Plant-forward recipes 
  • Initial action plan development
  • Support between sessions

Frequently Asked Questions

Do I need to eat a vegan diet to work with you?

No! While I emphasize a plant-forward nutrition approach, we’ll work together to create a plan that fits your lifestyle and preferences. The focus will be on adding nutritious foods rather than strict elimination.

Absolutely not. We focus on sustainable changes and finding healthy alternatives you enjoy. This isn’t about deprivation — it’s about making small tweaks and finding new favorite foods while creating a balanced approach to nutrition.

Many clients notice improvements in energy and blood sugar within the first few weeks. However, sustainable change takes time, and we’ll focus on long-term success rather than quick fixes.

I offer a self-pay model to ensure you receive the highest quality care without insurance restrictions. This approach allows us to dedicate more time together, providing personalized, in-depth support tailored to your health goals — something often limited when utilizing traditional insurance policies.

Many clients can reduce their medications through lifestyle changes. We’ll work closely with you to monitor your progress and encourage communication with your healthcare provider if medication adjustments are needed.

Yes! My plant-forward, lifestyle-centered approach can benefit multiple health conditions simultaneously. We’ll create a personalized plan that addresses all of your health concerns.

You can Take Charge of Your Diabetes — With the Right Support

Schedule your free discovery call and learn how Nutritiously Simple can help you THRIVE, not just survive, with diabetes or pre-diabetes.
SCHEDULE MY DISCOVERY CALL

Take Control of Your Blood Sugar—and thrive