Looking for something refreshing on a hot summer day?

Need a simple breakfast that can made in a jiffy for your ride to work?

Throw a few simple, delicious ingredients into a blender (I use a Nutribullet) and B-A-M you are D-O-N-E and on your way.

This smoothie is packed with protein & fiber and will help keep you full all morning long.

Grab your ingredients and go.

Use whatever frozen fruit you have in the freezer.

Prep Time: 5 minutes | Serves: 3

WHAT YOU NEED:

• 2 cups frozen mango

• 1 banana (frozen is better)

• 1/4 cup old fashioned oats

• 2 cups oat milk or other plant based milk or skim milk

• 1 T. ground flax seed

• 1/4 lemon or orange (juiced)

HOW TO DO IT:

1. Throw all ingredients into a blender. Blend until smooth.

2. Divide into 3 glasses and enjoy!

TIPS:

• NO BANANA - Sweeten with date syrup or a couple soaked dates.

• STORAGE - Refrigerate in a mason jar or other air tight container for up to 48 hours.

• MORE PROTEIN - Add some hemp seeds or a scoop of protein powder or powdered nut butter.

• LIKE A TROPICAL FLAVOR - Add a little coconut extract for the flavor without the fat.

Just starting your plant based journey?

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FOR PLANT-based eating

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