Roasted edamame is a great source of fiber and plant based protein. A great snack alone or combine with some dried fruit, whole grain, cereal and nuts for a healthy snack mix. If you are trying to limit your sodium intake, you can use garlic powder instead of salt.
PrintCrispy Roasted Edamame
A protein-packed, plant-based snack that’s perfect on its own or tossed into your favorite trail mix.
Ingredients
Scale
2 1/2 cups frozen shelled edamame
3–4 spritzes of truffle or avocado oil spray
1/4 cup plant based Parmesan cheese (see below)
1/4 tsp garlic salt
pinch of pepper
Plant Based Parm Ingredients
1/2 cup nutritional yeast
1 tablespoon chopped walnuts
1/4 teaspoon salt
Instructions
- Defrost frozen shelled edamame in a strainer under running cool water.
- Spread out on a couple sheets of paper towels. Pat dry.
- Spray edamame lightly (3-4 spritzes) of truffle oil.
- In a small bowl, combine plant based Parmesan cheese, garlic salt, and pepper.
- Toss edamame with cheese mixture.
- Cover sheet pan with parchment.
- Spread edamame in single layer.
- Bake for in air fryer 15-20 minutes at 370F. I have an air fryer oven that has a rotating mesh basket that works great for these.
- Remove tray from oven and cool completely.
- Store in airtight container.
- To make the plant based parm, combine all ingredients in a food processor and process until ground well (3-4 pulses). Store in the refrigerator in a small mason jar or airtight container. Store for up to 4 weeks.
Notes
- No air fryer? Bake in a traditional oven at 300F for 30 minutes. Turn off oven. Stir on pan and let sit in hot oven for another 30 minutes to make crisp.
- This recipe can be used to make roasted chickpeas, too.
Nutrition
- Serving Size: 5
- Calories: 98
- Sugar: 1.5g
- Sodium: 175.6mg
- Fat: 4.5g
- Saturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 5.7g
- Fiber: 3.4g
- Protein: 9.7g
- Cholesterol: 2.9mg
