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Pineapple Mango Soft Serve

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…just like at the Mouse House

I scream. You scream. We all scream for….Pineapple Mango Soft Serve.

When you are looking for something to satisfy your sweet tooth and primal need for ice cream, this fits the bill.

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Pineapple Mango Soft Serve

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When you are looking for something to satisfy you sweet tooth and primal need for ice cream, this fits the bill.

Ingredients

Scale

2 cups frozen mango chunks

1 cup frozen pineapple chunks

6 ounces pineapple orange juice

1/2 cup fat free half-n-half (or plant based milk like oat milk, Silk unsweetened coconut milk)

1/2 tsp coconut extract

Instructions

Using a high powered blender, blend all ingredients until smooth. Consistency can be adjusted from thin like a smoothie to like a soft serve ice cream for a quick treat.

Notes

  • The Mango Soft Serve can be frozen hard in a 8 x 8 pan and scooped for later use.
  • Put your own signature on it by whipping up different variations by using other frozen fruits and choosing complimentary juices. 

Nutrition

  • Serving Size: Serves 6
  • Calories: 121
  • Sugar: 26.4g
  • Sodium: 20.8mg
  • Fat: 0.5g
  • Saturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 29.1g
  • Fiber: 1.1g
  • Protein: 1.6g
  • Cholesterol: 0.9mg

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Kathy Levin is an American College of Lifestyle Medicine board-certified lifestyle medicine dietitian and certified diabetes educator who helps people prevent and reverse pre-diabetes and diabetes. With over 30 years of specialized training, she combines evidence-based strategies with compassionate support to help clients achieve lasting health changes. At Nutritiously Simple, she offers personalized programs that empower clients to take control of their health using plant-forward nutrition and sustainable lifestyle strategies.

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