Chocolate Dessert Hummus
This hummus is a chocolate lover’s dream.
Ingredients
Scale
2 cups Chickpeas
(cooked or canned, drained & rinsed)
1/4 cup cocoa powder
1/4 cup maple syrup
3/4 cup skim milk or unsweetened almond milk
Instructions
- Add all ingredients to food processor or blender and blend until smooth. Add milk gradually until the hummus is at the thickness you desire. Scrape down sides as needed while blending.
- Transfer to a bowl and enjoy!
Notes
Serve it With
Sliced strawberries or bananas, whole grain pretzels or crackers, brown rice tortilla chips, or rice cakes.
Leftovers
Refrigerate in an air-tight container up to 5-7 days.
Serving Size
One serving is equal to approximately 1/4 cup.
Decrease the Sugar
Substitute Truvia Nectar (a stevia sweetner blend with a little honey) for the maple syrup. You’ll only need 1/2 the amount for the same sweetness. So, 2 Tablespoons for this recipe.
Nutrition
- Serving Size: 8
- Calories: 84
- Sugar: 7.8g
- Sodium: 186.2mg
- Fat: 2g
- Saturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3.4g
- Protein: 4.8g
- Cholesterol: 0.5mg
Find it online: https://nutritiouslysimple.com/chocolate-dessert-hummus/