Looking for something refreshing on a hot summer day?
Need a simple breakfast that can made in a jiffy for your ride to work?
Throw a few simple, delicious ingredients into a blender (I use a Nutribullet) and B-A-M you are D-O-N-E and on your way.
This smoothie is packed with protein & fiber and will help keep you full all morning long.
PrintMango Oat Smoothie
This smoothie is packed with protein & fiber and will help keep you full all morning long.
- Total Time: 5 minutes
Ingredients
2 cups frozen mango
1 banana (frozen is better)
1/4 cup old fashioned oats
2 cups oat milk or other plant based milk or skim milk
1 T. ground flax seed
1/4 lemon or orange (juiced)
Instructions
- Throw all ingredients into a blender. Blend until smooth.
- Divide into 3 glasses and enjoy!
Notes
No Banana
Sweeten with raw honey, maple syrup or soaked dates instead.
Storage
Refrigerate in a mason jar or other air-tight container up to 48 hours.
More Protein
Add more hemp seeds, a scoop of protein powder or spoonful of powdered peanut butter.
More Fiber
Add more ground flax seed.
Like a Tropical Flavor
Add a little coconut extract for flavor.
Nutrition
- Serving Size: 3
- Calories: 201
- Sugar: 28g
- Sodium: 72mg
- Fat: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 3mg
