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Plant Based Cheese Sauce

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Like your favorite nacho cheese sauce but, B-E-T-T-E-R.

So much golden deliciousness and not an ounce of dairy. How can that be? It’s made from oats.

Just pop it in your high speed blender with the other ingredients & you’ll have buckets of cheese sauce for days…if it lasts that long.

Super simple nachos with a plant based twist. Add you favorite toppings like jalapeños, sliced black olives, or diced red onion. The options are endless.

Add some veggie crumbles and a can of diced tomatoes with green chilis and you’ve got queso dip made easy peasy.

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Plant Based Cheese Sauce

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Like your favorite nacho cheese sauce but, B-E-T-T-E-R

Ingredients

Scale

2 cups Oats (rolled)

1/2 cup Nutritional Yeast (or Plant Based Parm)

1/4 cup Cornstarch

2 tsps Dried Onion Flakes

2 tbsp Garlic (minced)

1 tsp Sea Salt

12 ozs Roasted Red Peppers (including the liquid)

1 tbsp Lemon Juice

1/4 tsp Liquid Smoke

4 cups Water (warm)

Instructions

  1. Using a high speed blender with the ability to cook food (ex. Vitamix), blend on high for 5 minutes or until sauce begins to thicken. You can hear the blender motor slow down and the sound deepens as the sauce thickens.
  2. Once thickening has begun, stop the blender and quickly transfer to a large container (that holds at least 6 cups) or several smaller containers with lids. The cheese sauce will continue to thicken as it cools even slightly.
  3. Store in the refrigerator for up to 5 days (if it lasts that long).

Notes

Serve

With nacho chips, as a base for quest, rolled up in a tortilla with beans. Let your imagination run wild. 

Like it Spicy

Add a little hot sauce, red pepper flakes or cayenne pepper to the sauce. 

Nutrition

  • Serving Size: 12
  • Calories: 74
  • Sugar: 1g
  • Sodium: 286mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

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Kathy Levin is an American College of Lifestyle Medicine board-certified lifestyle medicine dietitian and certified diabetes educator who helps people prevent and reverse pre-diabetes and diabetes. With over 30 years of specialized training, she combines evidence-based strategies with compassionate support to help clients achieve lasting health changes. At Nutritiously Simple, she offers personalized programs that empower clients to take control of their health using plant-forward nutrition and sustainable lifestyle strategies.

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