Mango Oat Smoothie

 
 

Looking for something refreshing on a hot summer day?

Need a simple breakfast that can made in a jiffy for your ride to work?

Throw a few simple, delicious ingredients into a blender (I use a Nutribullet) and B-A-M you are D-O-N-E and on your way.

This smoothie is packed with protein & fiber and will help keep you full all morning long.

 
Mango Oat Smoothie
 
 

 

Grab your ingredients and go.

Use whatever frozen fruit you have in the freezer.

Mango Smoothie Ingredients

Prep Time: 5 minutes | Serves: 3


WHAT YOU NEED:

  • 2 cups frozen mango

  • 1 banana (frozen is better)

  • 1/4 cup old fashioned oats

  • 2 cups oat milk or other plant based milk or skim milk

  • 1 T. ground flax seed

  • 1/4 lemon or orange (juiced)

HOW TO DO IT:

  1. Throw all ingredients into a blender. Blend until smooth.

  2. Divide into 3 glasses and enjoy!

TIPS:

  • NO BANANA - Sweeten with date syrup or a couple soaked dates.

  • STORAGE - Refrigerate in a mason jar or other air tight container for up to 48 hours.

  • MORE PROTEIN - Add some hemp seeds or a scoop of protein powder or powdered nut butter.

  • LIKE A TROPICAL FLAVOR - Add a little coconut extract for the flavor without the fat.

mango smoothie
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Mango Oat Smoothie Nutrition Facts

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