Pumpkin Pie Overnight Oats
A delicious way to start your day. These Pumpkin Pie Overnight Oats are a pumpkin lover's dream come true. They combine the delicious flavors of pumpkin pie with healthy ingredients like oats and pecans to create a filling breakfast that will leave you energized all morning long. Best of all, they're made ahead so that you can eat them on-the-go!
Recipe Remix*:
Swapped some of the sugar for stevia baking blend
Swapped out unsweetened plant based milk for dairy milk
Cut the fat by limiting or omitting the pecans and chia seeds
*When you are starting to remix a recipe, just start by making one swap. I have made this recipe for years and have continued to refine my recipe swaps.
Grab our FREE Plant Based Goodies
if you’re just starting your plant based journey or need a great resource to get your kitchen ready for mealtime success.
Get The E-Guide ->Plant Based Goodies
Here's a simple and delicious way to start your Thanksgiving (or any) morning. Simply combine all the ingredients (except the pecans) the night before, portion into Mason jars, sprinkle pecans on top of each serving, tighten the lid, and your grab n’ go breakfast is ready.
prep time: 10 minutes Cook Time: 8 hours Serves: 2
What You Need
1 cup rolled oats
1 cup unsweetened almond or oat milk
1 cup pumpkin puree
1 1/2 T. chia seeds
1 T. stevia
1 1/2 tsp. pumpkin pie spice
2 T. chopped pecans
How To Make It
1. Combine all the ingredients, except the pecans, in a medium bowl. Mix well.
2. Either cover the bowl or divide into small Mason jars and place in the refrigerator overnight.
3. Top with chopped pecans & enjoy.
tips & tricks:
Store for up to 4 days in the refrigerator.
Serve warm or cold. If serving warm, place Mason jar in microwave for 30-60 seconds.
Health Benefits of Pumpkin include:
being a great source of vitamin A, potassium, and fiber.
containing carotenoids and phenolic compounds, both of which are antioxidants that protect your cells against damage from free radicals which contribute to cancer.
having anti inflammatory properties to help prevent chronic disease and reduce pain associated with inflammation such as arthritis or gout.
being a good source of magnesium which can help reduce the risk for heart disease and hypertension.
improving blood sugar control in people with diabetes, therefore helping them maintain healthy blood glucose levels.
Health Benefits of Oats include:
being a great source of dietary fibers.
containing beta glucans, which help lower LDL (bad) cholesterol and total blood cholesterol levels while improving heart health at the same time.
including oat fiber that helps benefit your digestive system by helping provide relief from constipation, diarrhea, irritable bowel syndrome (IBS), diverticulosis and even ulcers.
being a great source of magnesium which can help reduce the risk for heart disease and hypertension.
containing oat bran (the outer layer of the grain) that can help reduce cholesterol and triglyceride levels in your blood.
containing tryptophan, an amino acid that has been shown to help reduce anxiety and promote healthy sleep.
Watch the recipe cooking demo.
Nutrition Facts
Calories 302
Fat 12g
Sat Fat 1g
Trans Fat 0g
Fiber 11g
Sugar 5g
Protein 9g
Cholesterol 0g
Sodium 90g
If you're looking for a healthy breakfast that tastes delicious, try these Pumpkin Pie Overnight Oats. They are packed with fiber and protein to keep you going all morning long! The best part about them is how easy they are to make. Simply mix the ingredients together in a jar, put it in the refrigerator over night, and wake up feeling ready for your day! Make these overnight oats today and tomorrow morning you'll thank me!
Want more plant based tips & tricks & a community of people just like you transitioning to a plant based lifestyle?
We’d love to meet you!
Join our Face Book group ->Plant Based Simply
Did you make this? Be sure to leave a review below or tag me on Facebook, Instagram, or Pinterest!