Zesty Summertime Zucchini Salad

Looking for a healthy summer salad recipe?

This zesty summertime zucchini salad is perfect for those hot days when you want something light and refreshing. It’s packed with plant based protein, vitamins, minerals, & fiber. You can adjust the herbs and seasonings to your personal preferences or health goals. Eat 1/2 cup serving as a side or a whole cup as an entree!

Click BELOW for this delicious recipe that will be sure to please everyone in the family!

Get cooking today with this easy-to-follow recipe!

 
zucchini-tomato-salad
 

What you need

  • 1 cup yellow onion, chopped

  • 5 fluid oz water

  • 2 Tablespoons apple cider vinegar

  • 1/2 teaspoon of tarragon

  • 1/4 teaspoon ground sea or Himalayan salt

  • 1/4 teaspoon fresh ground pepper

  • 4 cups zucchini or summer squash, grated or zoodles (zucchini noodles)

  • 2 Tablespoons fresh dill, finely chopped

  • 1 Tablespoon fresh lemon zest

  • 2 Tablespoons fresh lemon juice

  • 2 cloves of garlic

  • 1 1/2 cups shelled edamame, thawed

  • 1 cup grape tomatoes, halved

How to make it

  1. In a small saucepan, combine onion, 1/2 cup water, vinegar, tarragon, salt, & pepper. Cook over medium heat, uncovered until onions are soft. There should be about 2-3 Tablespoons of liquid remaining. When cooking is completed, pour mixture into a bowl to cool and set aside.

  2. In a medium bowl, combine zucchini, dill, lemon zest, edamame, and grape tomatoes by gently tossing together.

  3. Once onion mixture is cooled, combine (including the liquid) with lemon juice, garlic, and 2T of water in blender. Blend on high until smooth like a salad dressing.

  4. Pour dressing over veggies and toss gently.


Grab our FREE Plant Based Goodies
if you’re just starting your plant based journey or need a great resource to get your kitchen ready for mealtime success.

Get The E-Guide ->Plant Based Goodies

tips & tricks

After grating zucchini, let drain in colander for 20-30 minutes and pat dry. The dressing will adhere to the zucchini better and the dish will be more flavorful.

Seasonal or favorite herbs can be substituted for the tarragon and dill.

 

Zesty+Zucchini+Saladnutritionfacts.png

Want more plant based tips & tricks & a place to hang out with people just like you transitioning to a plant based lifestyle?

Join our Face Book group ->Plant Based Simply