Cranberry and sweet potato quinoa salad is a healthy and delicious recipe! Quinoa can be used in many different recipes, but we’re going to talk about this one. This recipe is perfect for the holidays because it’s light and refreshing.

Quinoa has been called “the super grain” because of its high protein content, low glycemic index (which means that the blood sugar spike after eating it will be less than if you were to eat pasta or bread), and vitamin profile. It contains all nine essential amino acids which make it a complete protein source.

This dish is loaded with nutrients like fiber, iron, potassium, vitamin B6 plus more! Vitamin B-12 is also found in quinoa, which helps to fight against dementia and Alzheimer’s disease.

I love all the colors of this salad because it’s a reflection of the wide diversity and variety of fibers and phytonutrients in these delectable ingredients.

Quinoa facts…..

Quinoa is so versatile. It comes in over 120 different varieties. White and yellow quinoa varieties have the mildest flavors, making them ideal for many dishes. Red and black quinoa have a more robust, earthier taste. Try out different varieties and see what your favorite one is. Quinoa can be used as the main ingredient or as a whole grain bonus to your plate!

Quinoa is good source of plant based protein (8 grams per cup cooked) and contains the 9 essential amino acids (our bodies don’t make them) to make it a complete plant based protein.

It’s good source of fiber having 5 grams of fiber in 1 cup cooked. And, a great gluten-free option for those that are gluten intolerant but still want a whole grain.

Sweet potato facts…..

Sweet potatoes are delicious and nutritious, and they’re a great addition to your holiday table. Although they’re often served in marshmallow-topped dishes or combined with extra sugar, there’s no need for it! Sweet potatoes have a naturally sweet flavor that is enhanced by roasting techniques. They’re also high in beta-carotene, which the body converts to vitamin A. Vitamin A is necessary for vision, bone growth, and cellular communication.

Sweet potatoes versus yams– while they look similar they are actually from different species of plants. Sweet potatoes are large edible roots. Yams and white potatoes are considered tubers.

Cranberry facts…..

These ruby-red berries really pack a nutritious punch. The polyphenols in cranberries, especially proanthocyanidins, limit the virulence of certain bacterial strains that cause urinary tract infections (UTIs). They may also help prevent heart disease and cancer. A fruit serving consists of one cup fresh berries or ½ cup dried cranberries. Cranberries are also a good source of Vitamin C, fiber, and antioxidants.

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