This simple pumpkin soup recipe is a quick and easy way to get your pumpkin fix with no hassle. With just 7 plant based ingredients, it’s hard to go wrong with this healthy plant based food!

It’s great on its own when you don’t feel like eating anything too heavy or complicated. Or, it pairs nicely with a veggie wrap or a hearty salad. The ingredients are all easy to find in your kitchen pantry and it takes less than 15 minutes from start to finish! Plus, there is no chopping involved which means this would be great for any busy person who doesn’t have much time on their hands. Happy cooking!

Pumpkin health facts…..

Pumpkin is high in Beta Carotene, which protects cells from free radical damage which can cause cancer. Carotenoids convert into Vitamin A in your body turns into vitamin A. Vitamin A is good for your eyesight — it can help you see better at night when driving or walking around the house in the dark! Vitamin A also helps maintain healthy skin and mucus membranes.

Vitamin C in pumpkin boosts the body’s immunity to infection, therefore combating colds and flu symptoms. Vitamin C , also slows skin aging, increases absorption of iron (women who take multivitamins with vitamin E and C together absorb twice as much iron), reduces risk of stroke, helps wounds heal faster and boosts the health of gums and teeth.

Pumpkins are also a great source of Potassium which helps maintain normal blood pressure, muscle function, and helps maintain other systems in the body.

Pumpkin is a good source of plant based fiber, too, when you are looking to get some fiber diversity in your day.

Fiber + phytonutrients = WIN-WIN.

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