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Easy Peach Salsa

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Sweet & heat combine to make this one tasty salsa.

This salsa is a true rainbow of colors that is refreshingly healthy.

Peaches are packed with antioxidants that help protect from aging and diseases making this salsa nutritious & delicious.

Make your own whole grain tortilla chips as dippers. See notes.

Fun Facts:

Peaches are considered drupes or stone fruits because their flesh surrounds a shell that houses an edible seed.

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Easy Peach Salsa

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Peaches are considered drupes or stone fruits because their flesh surrounds a shell that houses an edible seed.

Ingredients

Scale

2 Peaches (medium or 1 extra large, chopped)

1/2 Red Onion (medium, chopped)

1 Garlic Clove (minced

1 Tomato (medium, chopped)

1/2 cup Chopped Cilantro

1 Lime (juiced and zested)

1 Jalapeño (seeded & chopped)

1/8 tsp Sea Salt

1/8 tsp Black Pepper

Instructions

  1. Gently combine all ingredients in a bowl. Enjoy!!

Notes

Serving Size

About 2/3 cup.

Serve With

Serve with whole grain tortilla chips. Make your own whole grain chips using whole grain tortillas by cutting them in wedges and bake in oven or air fryer at 400 for 6-10 minutes until golden brown.

Spice it Up

Add a little hot sauce or red pepper flakes to add a little extra heat.

Don’t Like Cilantro

Swap parsley for the cilantro.

Nutrition

  • Serving Size: 6
  • Calories: 29
  • Sugar: 5g
  • Sodium: 57mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

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Kathy Levin is an American College of Lifestyle Medicine board-certified lifestyle medicine dietitian and certified diabetes educator who helps people prevent and reverse pre-diabetes and diabetes. With over 30 years of specialized training, she combines evidence-based strategies with compassionate support to help clients achieve lasting health changes. At Nutritiously Simple, she offers personalized programs that empower clients to take control of their health using plant-forward nutrition and sustainable lifestyle strategies.

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