Prep your breakfast for the week with this easy peasy overnight oats if you can fight off your family.
Each serving is packed with 6 grams of fiber and 12 grams of protein to keep you full until lunch.
Use the base of the base of this recipe and swap in your favorite fruits.
Fun Facts:
Peaches are considered drupes or stone fruits because their flesh surrounds a shell that houses an edible seed.
Blueberries contain the highest amount of antioxidants in the fruit community (those free-radical-fighting powerhouses). Only one cup packs 14% of the recommended daily dose of fiber and almost 25% of your vitamin C for the day.
PrintPeach & Blueberry Overnight Oats
Prep your breakfast for the week with this easy peasy overnight oats if you can fight off your family.
- Total Time: 8 hours
Ingredients
1 cup Oats (quick or traditional)
1 tsp. Cinnamon
2 T. Chia Seeds
12 oz. Nonfat Vanilla Greek Yogurt
2 cups Unsweetened Almond Milk
2 tsp. Vanilla Extract
2 T. Maple Syrup
2 Peaches (medium, sliced)
1/2 cup Blueberries
Instructions
- In a large bowl, combine the oats, cinnamon, and chia seeds. Stir to combine.
- Add the yogurt, almond milk, vanilla extract and maple syrup. Stir well and let stand to thicken, about 20 minutes.
- Divide between 1/2 pint jars or containers and top with fresh peaches & blueberries. Refrigerate overnight, or for a few hours. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.
Non Dairy
Use a plant based yogurt instead.
No Fresh Fruit
Use frozen. Swap out peaches for mango.
No Almond Milk
Use another plant based milk or skim milk.
Nutrition
- Serving Size: 4
- Calories: 261
- Sugar: 23g
- Sodium: 112mg
- Fat: 5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 3mg
