A delicious way to start your day, these pumpkin pie overnight oats are a pumpkin lover’s dream come true. They combine the delicious flavors of pumpkin pie with healthy ingredients like oats and pecans to create a filling breakfast that will leave you energized all morning long. Best of all, they’re made ahead so that you can eat them on the go!
Recipe Remix*:
- Swapped some of the sugar for stevia baking blend
- Swapped out unsweetened plant-based milk for dairy milk
- Cut the fat by limiting or omitting the pecans and chia seeds
*When you are starting to remix a recipe, just start by making one swap. I have made this recipe for years and have continued to refine my recipe swaps.
Pumpkin Pie Overnight Oats
These Pumpkin Pie Overnight Oats are a pumpkin lover’s dream come true.
- Total Time: 8 hours
Ingredients
1 cup rolled oats
1 cup unsweetened almond or oat milk
1 cup pumpkin puree
1 1/2 T. chia seeds
1 T. stevia
1 1/2 tsp. pumpkin pie spice
2 T. chopped pecans
Instructions
- Combine all the ingredients, except the pecans, in a medium bowl. Mix well.
- Either cover the bowl or divide into small Mason jars and place in the refrigerator overnight.
- Top with chopped pecans & enjoy.
Notes
Leftovers
Refrigerate in an airtight container for up to four days.
No Pumpkin Pie Spice
Use cinnamon instead.
No Pecans
Use any type of crushed nuts or hemp seeds instead.
Nutrition
- Serving Size: 2
- Calories: 302
- Sugar: 5g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0mg
Health Benefits of Pumpkin include:
- Being a great source of vitamin A, potassium, and fiber.
- Containing carotenoids and phenolic compounds, both of which are antioxidants that protect your cells against damage from free radicals that contribute to cancer.
- Having anti-inflammatory properties helps prevent chronic disease and reduce pain associated with inflammation such as arthritis or gout.
- Being a good source of magnesium which can help reduce the risk for heart disease and hypertension.
- Improving blood sugar control in people with diabetes, therefore helping them maintain healthy blood glucose levels.
Health Benefits of Oats include:
- Being a great source of dietary fibers.
- Containing beta-glucans, which help lower LDL (bad) cholesterol and total blood cholesterol levels while improving heart health at the same time.
- Including oat fiber that helps benefit your digestive system by helping provide relief from constipation, diarrhea, irritable bowel syndrome (IBS), diverticulosis and even ulcers.
- Being a great source of magnesium, which can help reduce the risk of heart disease and hypertension.
- Containing oat bran (the outer layer of the grain) that can help reduce cholesterol and triglyceride levels in your blood.
- Containing tryptophan, an amino acid that has been shown to help reduce anxiety and promote healthy sleep.
Watch the recipe cooking demo.
If you’re looking for a healthy breakfast that tastes delicious, try these Pumpkin Pie Overnight Oats. They are packed with fiber and protein to keep you going all morning long! The best part about them is how easy they are to make. Simply mix the ingredients together in a jar, put it in the refrigerator overnight, and wake up feeling ready for your day! Make these overnight oats today, and tomorrow morning, you’ll thank me!
